Category Archives for Self healing

How to Change the Way you Think (with PSYCH K®)

Everything is energy. I know I’ve said it before and I’m sure it won’t be the last time I refer back to this fact.  Why?  Because when we view everything as energy, it makes healing, especially energy healing, so much easier to understand. Greater understanding leads to greater awareness and greater awareness leads to greater healing and abundance.

So everything is energy including our thoughts and beliefs. Negative thoughts and beliefs vibrate at a low frequency and are toxic to our bodies. Positive thoughts, on the other hand, are high vibrating and, by the law of attraction (“Like attracts Like”) attract more positive energy to you in the form of people, experiences, desires etc

Sometimes we are aware of our negative thinking, especially when we’re beating ourselves up with negative self talk. However, much of the time we are not aware of our deep rooted beliefs.  These are the beliefs we take for granted and have never questioned and these are the beliefs we were programmed with at an early age by parents/teachers/society etc.  These are the sub-conscious beliefs.

Psychological Kinesiology (PSYCH-K®) is the simplest and easiest way to reprogram your subconscious mind in order to change the negative beliefs and habits that are not serving you and thus creating positive beliefs and opportunities to improve every area of your life.

Our beliefs are the foundation of who we are.  These beliefs are the result of lifelong “programming,” and represent a powerful influence on human behaviour.  It is from our beliefs that we form attitudes about the world and ourselves, and from these attitudes we develop behaviours and habits.

Beliefs have far-reaching consequences, both positive and negative, in every area of our life. They affect our mood, relationships, job performance, self-esteem and even physical health. It is so important that we learn how to identify beliefs that are limiting us and how to change them into beliefs that support us.

Our beliefs (or attitudes, values, etc.) are drawn from past experiences and stored in the subconscious mind. While we may be mostly unaware of their influence on us, they “direct” our actions and behaviours. These subconscious beliefs create a perceptual filter through which we respond to life’s challenges. They form the basis for our actions and reactions to each new situation in our lives.

The ability to perform effectively, both personally and professionally is profoundly affected by such beliefs as “I am good enough”, “I am safe”, “I am worthy and deserving” or “I am prosperous”.  Beliefs establish the limits of what we can achieve. As Henry Ford famously once said, “If you think you can or if you think you can’t…you’re right!” This is especially true when the beliefs are subconscious.

 

“If you think you can or if you think you can’t…you’re right!”

                                                                                                                              Henry Ford

 

Why are beliefs so important?

 

Because our beliefs establish the limits of what we can get!

Gandhi said …

  • Your beliefs become Your Thoughts
  • Your thoughts become Your Words
  • Your words become Your Actions
  • Your actions become your habits
  • Your habits become your values
  • Your values ​​become your Destiny

 

Most of us agree, and behavioural scientists confirm, that our behaviours are a direct reflection of our beliefs, perceptions and values, generated from past experiences. Scientific research has also found that the human cell actually stores memory and is capable of being reprogrammed. This is where the PSYCH-K® process does change lives.

Developed by Robert M. Williams, M.A in 1988, it was tested extensively for 10 years before being offered to the public. Using Kinesiology, Neuro-Linguistic Programming (NLP), Acupressure, and various healing systems, PSYCH-K® is a safe, non-invasive, effective way to dissolve resistance to change at the subconscious level.

How does Psych-K® work?

Basically, PSYCH-K® increases the “cross-talk” between the two brain hemispheres, thus  achieving a more “whole-brained” state. This is ideal for changing subconscious beliefs and facilitates communication with both the conscious and the subconscious minds to change old sabotaging belief patterns into supportive ones. The subconscious mind accumulates and records information at over 40 million bits per second, storing memories in a timeless manner while the conscious part of our brain processes data at only 2000 bits per second and has a limited, 20-second memory capacity.

So if you have a subconscious belief that “you’re not good enough” or “you’re not worthy of the best that love and life has to offer,” it’s generating at 40 million bits per second. The conscious mind, running at 2000 bits per second, usually cannot compete. It then creates conflict between the conscious and subconscious minds resulting in stress in the cells. This stress compromises the immune system and creates dis-ease in the body. Through a series of specific balances, strategic body positioning, affirmations, and visualizations designed to bridge the right and left hemispheres of the brain, the self-limiting belief is re-scripted at the level of the subconscious until reprogramming is complete.

This process is rooted in biological mechanics. If you want to read more about this and the science behind PSYCH K®, Dr Bruce Lipton, PhD, in his book The Biology of Belief, has scientific data linking the biology of beliefs and the psychology of change.

 

Using Muscle Testing (Kinesiology), we can identify which positive beliefs are not in alignment with the subconscious mind.  People don’t always know which negative beliefs they are hanging onto that are most sabotaging their success in life.  Being able to identify these is key. Obviously, as they are subconscious beliefs,  people are not aware of them. The first step of identifying the most limiting negative beliefs is, in itself, a major eye opener for some.

I have seen first hand at our Heal yourself to Happiness Retreats, on a number of occasions, the power of installing positive beliefs with this method.  It can be quite emotional because at every stage of the process you are, quite literally, releasing the energy of the negative belief that has been denying the counter positive belief.

This is especially healing and life changing when installing the beliefs “I am worthy” and “I love and accept myself completely.”

 

Message me to book your appointment now and change your life through the power of self-love and PSYCH K®

Deborah Jane Sutton

deborah@deborahjanesutton.com

 

 

How The Emotion Code Changed my Life

Physically:

The first of my “physical” issues to be healed by The Emotion Code (Energy Healing System) was my underactive Thyroid Gland.  I had been told 8 years previously that I would need to take medication for the rest of my life to raise my level of Thyroxine.  With one session of The Emotion Code and with the release of 5 trapped emotions* my Thyroid Gland was balanced and from that day on produced “normal levels” of thyroxine.

Personally I found it a real relief to be drug free – it has saved me a lot of time visiting doctors, repeat prescriptions and going to the Pharmacy!  We should all strive to avoid pharmaceutical drugs if we can, don’t you think?

(*For further information on “What is a Trapped Emotion” and “inherited trapped emotions” click here.)

The second “physical” issue was eczema.  I have written the word “physical” in inverted commas because as we can see, these “physical” ailments actually had an “emotional” cause.  Anyway, the eczema would flare up when I was overtired or stressed and would appear in little patches on the back of my neck.

Well, while using the Emotion Code to release the underlying cause of the eczema a few trapped emotions came up as well as an inherited trapped emotion* from my maternal gene line which is no surprise really because both my mother and grandmother suffered from the same eczema patch when they were stressed.

Another “physical” issue healed with the Emotion Code was one of weight.  We can use The Emotion Code to release the underlying causes of weight too.  I should point out that there are many ways to release trapped emotions but in my opinion The Emotion Code is the fastest, most thorough and most effective.  A session of EFT (Emotional Freedom Technique), however, helped me release some intense emotions which kick started my weight loss and further sessions using The Emotion Code enabled the weight loss to continue – 20 kilos in total!

It’s not so much weight loss that occurs but rather I lost the need to eat so much – I became very aware of when I had eaten enough and was physically full whereas before I had been trying to satisfy my emotional hunger not just my physical hunger and I couldn’t tell the difference.   Now, if I find myself overeating I realise it’s an emotional issue and can use The Emotion Code to release the relevant trapped emotions.

 

Emotionally:

Sometimes we are aware that we have trapped emotions, for example, of grief when someone we love dies.  We have all seen (and some of us felt) the process when grief takes its course but when we think we may not have processed it all completely The Emotion Code is ideal for releasing emotions still trapped and lodged in our bodies long after our loss.  Also, from any traumatic experiences we know we’ve been scarred from eg divorce, war (PTSD), violent scenes, bullying.

 

I have used The Emotion Code to release unprocessed emotions from traumas in my life including grief when my father died.  Sometimes we don’t know we’ve trapped emotions from certain events in our life and often I find people deny they have trapped emotions, almost as if it’s some kind of weakness to have them.  EVERYBODY has trapped emotions – you can trap an emotion after losing your favourite toy as an infant, from anxiety on your first day at school, from a parent or teacher raising their voice at you – everybody has them!  And once we’ve trapped one, other emotions of the same vibrational frequency will be attracted so causing a blockage to the natural healing energy of the body.  This is how mal-function and illness occur.

I used to experience panic attacks whenever I got on a plane or found myself in places where I couldn’t get out.  This issue took a few sessions to heal completely and was finally resolved after releasing trapped emotions of Panic and Shock from previous lives.  (Weird but true!)

I’m going to include The Heart Wall here – under “Emotionally”.  Once bitten twice shy.  We all protect ourselves by building a Wall around our Hearts.  They can be very effective at keeping pain and heartbreak out but unfortunately they work both ways and keep us from feeling TRUE love and joy and this, by the Law of Attraction, prevents us from attracting TRUE love and joy into our hearts.

Once I had released my Heart Wall using The Emotion Code I learned how to love myself (this is a BIG one for anyone who wants to Heal anything and move forward with their life) and with this new raised vibration of love and joy I attracted my, now, husband into my life!   I have seen this happen for so many of my clients too, when their Heart Walls have been removed.  I love it!

 

Releasing blocks to moving forward in life:

When using the Emotion Code we can ask simply if there are any blocks to receiving, having, earning, keeping money or any blocks to moving forward, fulfilling our purpose, realising our dreams etc  Sometimes we may need to refer to The Body Code as these can often be limiting subconscious beliefs that we picked up in childhood eg I’m not worthy, money is the root of all evil, I can’t………………….etc  But very often it is FEAR which holds us back and this can be released with The Emotion Code.  Fear of the unknown, fear of trusting in the process of life, fear of failure – there are many kinds of fear holding us back.

When I wanted to give up my day job to concentrate on my passion, my calling which is to Heal and teach Healing techniques I was overwhelmed with “fear”.  How will I make ends meet?  What if I fail?  I used The Emotion Code to release this inevitable fear and other trapped emotions when I took my “Leap of Faith”.  It was exciting, challenging and I felt the need to stay focussed but I wasn’t fearful and I have certainly NEVER regretted it!

The Emotion Code really has changed all areas of my life for the better.  I often turn to it to raise my vibrations or in times of need and not just for me.  My family members have also improved their health with Emotion Code sessions. Even the dog is no longer scared of the vet!

 

for more information on The Emotion Code and how it can help you, please get in touch deborah@deborahjanesutton.com

Love and Blessings

xx

3 Essential Steps to Self-Healing

1) Love Yourself

I know this will either make you smile or cringe, right? Truly loving yourself is not easy and certainly not something you can achieve overnight and it’s not easy to “measure”. Some of you reading this may not even know if you truly love yourself or not. The best guideline is by looking into a mirror – can you look straight into your own eyes and say “I love you (your name)” ? Try it and you will probably respond in one of the following ways:

cringing big time
laughing out loud
smiling broadly
wanting to cry

Needless to say, smiling broadly is the one that shows that you DO love yourself so if you responded this way – well done – congratulations!

The other 3 answers show that you’re either not quite there or far from it. The best and pioneering teacher for learning to love yourself is, of course, the lovely Louise Hay. Reading her book “You Can Heal Your Life” is a must (or watching the film of the same name) – there’s plenty of Mirror work and Affirmations.

The truth is that if you can’t truly love yourself, how can you expect anyone else to truly love you? And if you can’t truly love yourself, how can you truly love anyone else? Many of us have limiting and sabotaging sub conscious beliefs, for example, “I’m not good enough”, “I’m not worth loving”, so being able to release these and replace them with positive statements, for example, “I am worthy”, “I love and accept myself as I am”, “I am loving, lovable and loved”, is essential. Repeating Affirmations is definitely an effective way to do this even if the words do get stuck in your throat at first but they do take time. PSYCH K, on the other hand, is an amazing tool whereby we can literally change such limiting beliefs that do not serve us.

10 ways to become more positive (2)

2) Giving Gratitude

This is the one that often goes in one ear and out the other. Stop – think about it. I mean REALLY giving gratitude. I started “counting my blessings” a few years ago by just acknowledging my mother, sister and son in my life each day as I passed the wind chime in the hallway on my way out every morning. To be honest I didn’t think much about it but slowly over time I added people, then later things to the list of blessings to be counted. Then I started writing them down in a little notebook – the more I did this, the more the Universe gave me to be grateful for. It’s all about matching vibrations. If you complain and send out the negative vibrations of complaining, the Universe will match it by giving you more things to complain about. If you send out the positive vibrations of Gratitude – Like attracts Like – it’s Physics! The Universe has to match it and you will just keep getting more and more things to be grateful for. I’ve now got notebooks and journals full of my blessings – I find a quiet spot and a quiet moment – each page headed with the date and Today I am Grateful for: – the list goes on and on. Use your senses – what can you SEE that you’re grateful for? What can you SMELL? What can you HEAR? How do you FEEL? If you’re poorly or sick be grateful for the bits of you that are healthy. If you’re not happy with your body, be grateful for the bits you ARE happy with. Find SOMETHING to be grateful for……..the Universe will take it from there!

 

3) Learn to Muscle Test Yourself

This is such an amazing tool to have – being able to tap into your subconscious mind to find out exactly what your body wants or needs in order to heal itself!

 

Everything is Energy – It’s Physics again! Energies (thoughts, emotions, food, substances, beliefs, etc) that are GOOD for us, and that our bodies NEED, make our bodies stronger and this is felt by our muscles literally getting stronger. The Energies from substances that our bodies DON’T want (try it with cigarettes or chocolate!!) will make our muscles weaker. If you are a beginner at this try The Sway test first. Stand up straight, relax and focus on something you love, that makes you feel good. Think of the word LOVE and your body will gently sway forwards. Now, change your thoughts to something negative – a violent event in your life or a war scene and the word HATE – see how your body reacts to the negativity. Does it sway backwards this time?

Muscle testing does take some practice and there are many different ways to test your muscle strength. My favourite is known as the Ring in Ring method and involves placing your fingers together as in the photo below and gently trying to pull them apart.

Practice by saying a true statement, for example, “My Name is ________” and feel the strength of your fingers. Now say a false name and feel how your fingers go weaker. It may feel just like a subtle difference at first – but a significant one. Now you can try it with some foods – try obviously bad foods first. Place chocolate, for example, on your chest (I stick things down my cleevage!) muscle test and acknowledge the strength of your muscles. Now try again with a piece of fruit. Can you FEEL the difference? Remember, we are just trying to measure the strength of our muscles to establish the difference between a positive and negative response. We are not trying to break through the fingers on purpose! We are acknowledging the difference in our muscle strength between a positive and negative response.

Every BODY is different and we can all develop food intolerances when we’re stressed so what’s good for one person may not be good for another. If you ONLY eat foods that you test POSITIVE for, your BODY will THANK YOU by making you FEEL SO much BETTER!

This skill is invaluable especially in today’s world of processed foods when, to be honest, we don’t really know what we’re eating!

FOOD is our MEDICINE and equally in today’s world FOOD is our POISON. Now you can self medicate on the RIGHT foods for YOUR body.

3 essential steps to self healing

For more information on any of the above, or other Self Healing techniques, please email me at deborah@deborahjanesutton.com.