Physically:The first of my “physical” issues to be healed by The Emotion

We are always being told to just “be yourself” but how do we know what

I had this quote (Be kind to unkind people, they need it the most) on the wall of

Where would you say happiness comes from? Are you happy? If so, where does your happiness

In my attempts to encourage people to take up Yoga, I hear so many crazy excuses

I am often telling my Yoga students and people in general (anyone that will listen

Self Love is such an integral part of our health and happiness and we should take

You can’t start a piece on Affirmations without first mentioning the lovely

“..the answer, my friend, is blowin’ in the wind, the answer is blowin’

Giving Gratitude is honestly the easiest and simplest way to manifest anything you