Category Archives for Heart Wall

How The Emotion Code Changed my Life

Physically:

The first of my “physical” issues to be healed by The Emotion Code (Energy Healing System) was my underactive Thyroid Gland.  I had been told 8 years previously that I would need to take medication for the rest of my life to raise my level of Thyroxine.  With one session of The Emotion Code and with the release of 5 trapped emotions* my Thyroid Gland was balanced and from that day on produced “normal levels” of thyroxine.

Personally I found it a real relief to be drug free – it has saved me a lot of time visiting doctors, repeat prescriptions and going to the Pharmacy!  We should all strive to avoid pharmaceutical drugs if we can, don’t you think?

(*For further information on “What is a Trapped Emotion” and “inherited trapped emotions” click here.)

The second “physical” issue was eczema.  I have written the word “physical” in inverted commas because as we can see, these “physical” ailments actually had an “emotional” cause.  Anyway, the eczema would flare up when I was overtired or stressed and would appear in little patches on the back of my neck.

Well, while using the Emotion Code to release the underlying cause of the eczema a few trapped emotions came up as well as an inherited trapped emotion* from my maternal gene line which is no surprise really because both my mother and grandmother suffered from the same eczema patch when they were stressed.

Another “physical” issue healed with the Emotion Code was one of weight.  We can use The Emotion Code to release the underlying causes of weight too.  I should point out that there are many ways to release trapped emotions but in my opinion The Emotion Code is the fastest, most thorough and most effective.  A session of EFT (Emotional Freedom Technique), however, helped me release some intense emotions which kick started my weight loss and further sessions using The Emotion Code enabled the weight loss to continue – 20 kilos in total!

It’s not so much weight loss that occurs but rather I lost the need to eat so much – I became very aware of when I had eaten enough and was physically full whereas before I had been trying to satisfy my emotional hunger not just my physical hunger and I couldn’t tell the difference.   Now, if I find myself overeating I realise it’s an emotional issue and can use The Emotion Code to release the relevant trapped emotions.

 

Emotionally:

Sometimes we are aware that we have trapped emotions, for example, of grief when someone we love dies.  We have all seen (and some of us felt) the process when grief takes its course but when we think we may not have processed it all completely The Emotion Code is ideal for releasing emotions still trapped and lodged in our bodies long after our loss.  Also, from any traumatic experiences we know we’ve been scarred from eg divorce, war (PTSD), violent scenes, bullying.

 

I have used The Emotion Code to release unprocessed emotions from traumas in my life including grief when my father died.  Sometimes we don’t know we’ve trapped emotions from certain events in our life and often I find people deny they have trapped emotions, almost as if it’s some kind of weakness to have them.  EVERYBODY has trapped emotions – you can trap an emotion after losing your favourite toy as an infant, from anxiety on your first day at school, from a parent or teacher raising their voice at you – everybody has them!  And once we’ve trapped one, other emotions of the same vibrational frequency will be attracted so causing a blockage to the natural healing energy of the body.  This is how mal-function and illness occur.

I used to experience panic attacks whenever I got on a plane or found myself in places where I couldn’t get out.  This issue took a few sessions to heal completely and was finally resolved after releasing trapped emotions of Panic and Shock from previous lives.  (Weird but true!)

I’m going to include The Heart Wall here – under “Emotionally”.  Once bitten twice shy.  We all protect ourselves by building a Wall around our Hearts.  They can be very effective at keeping pain and heartbreak out but unfortunately they work both ways and keep us from feeling TRUE love and joy and this, by the Law of Attraction, prevents us from attracting TRUE love and joy into our hearts.

Once I had released my Heart Wall using The Emotion Code I learned how to love myself (this is a BIG one for anyone who wants to Heal anything and move forward with their life) and with this new raised vibration of love and joy I attracted my, now, husband into my life!   I have seen this happen for so many of my clients too, when their Heart Walls have been removed.  I love it!

 

Releasing blocks to moving forward in life:

When using the Emotion Code we can ask simply if there are any blocks to receiving, having, earning, keeping money or any blocks to moving forward, fulfilling our purpose, realising our dreams etc  Sometimes we may need to refer to The Body Code as these can often be limiting subconscious beliefs that we picked up in childhood eg I’m not worthy, money is the root of all evil, I can’t………………….etc  But very often it is FEAR which holds us back and this can be released with The Emotion Code.  Fear of the unknown, fear of trusting in the process of life, fear of failure – there are many kinds of fear holding us back.

When I wanted to give up my day job to concentrate on my passion, my calling which is to Heal and teach Healing techniques I was overwhelmed with “fear”.  How will I make ends meet?  What if I fail?  I used The Emotion Code to release this inevitable fear and other trapped emotions when I took my “Leap of Faith”.  It was exciting, challenging and I felt the need to stay focussed but I wasn’t fearful and I have certainly NEVER regretted it!

The Emotion Code really has changed all areas of my life for the better.  I often turn to it to raise my vibrations or in times of need and not just for me.  My family members have also improved their health with Emotion Code sessions. Even the dog is no longer scared of the vet!

 

for more information on The Emotion Code and how it can help you, please get in touch deborah@deborahjanesutton.com

Love and Blessings

xx

Top Ten Steps to Self-Love – How many do you do?

Self Love is such an integral part of our health and happiness and we should take every opportunity  to focus upon our Self Love care.  What do you do to nurture love for yourself?

Check out my Top Ten Steps to Self Love – how many do you do regularly?

1. Repeat Self Love affirmations.

If the classic “I love and accept myself completely” doesn’t resonate with you yet then why not try “I’m willing to love and accept myself” or “I am lovable” or “I deserve to be loved”.  Find one that feels comfortable for you. Repeat it morning, noon and night and in no time you’ll be more comfortable with “I love and accept myself completely”.  If you can muscle test yourself, muscle test each affirmation to see how much your subconscious really believes it…………….and keep going. Seriously the most healing thing you could do for yourself.

2. Give gratitude

Give gratitude for all the things in your life that you love. Write a list of all the things you love about your life, your job, your friends, your family, your home, your pets, your health etc! Keep this going until you feel “fluent” in pouring out your love.  Then progress to writing a list of all the things you love about yourself. No one is going to read it so just go with it – even if the things you are writing are not strictly true about yourself – maybe they are your desires – but write them anyway, as if you really loved those aspects of yourself already – as if they were fact – keep it going…..you’ll soon see a difference.

3. Do the Thing that Makes your Heart Sing

It always makes us feel good – about life and about ourselves. That sense of excitement in whatever our passionate activity is, is a display of our connection to Source. This is where you can tap into the most LOVE.

“Excitement is the physical translation of the vibrational resonance that is your true core, natural being.”
Abraham Hicks

4. Have a good cry! 

Crying is one of the best ways to release negative trapped emotions that could be blocking you from loving yourself. Subconscious (or conscious) feelings of unworthiness can often sabotage our Self Love. Sometimes we can’t put our finger on exactly how we feel or why we want to cry but no worries – better out than in!  I always think it’s better not to hold tears in – rather stay mindful of releasing the resistance to your greatness and celebrate it. Sometimes we can get the urge to cry when we’re on our own, walking in nature or exercising – don’t you find? It’s your body’s way of letting you know you have something to release – so let it out!

5. Abhyanga

Abhyanga is a nurturing Ayurvedic massage with warm oils.  It can be done by another or by yourself.  It’s this self massage infused with love that really works wonders on building one’s Self Love. Using your favourite aromas and essential oils (not necessarily warm as that would make it an even longer process that you’ll find even easier to avoid – true, eh?) massage your body slowly and lovingly remembering to give gratitude and love to each body part as you go. Just allowing yourself the time to do such acts of Self Love sends a signal to your subconscious that you are worthy and deserving which is healing in itself.

 

6. Get a Pet.

Obviously only if you are in a position to take responsibility for one.  Otherwise I’m sure you could “borrow” one occasionally. See how loyal pets are – especially dogs. They will loveyou unconditionally. They are always so pleased and excited to see you. They readily forgive you for any mistakes you make. They don’t judge you. They are not as held back by negative emotions as we are.  They love and accept you exactly as you are. If a dog can do all of this – then surely you can too?

7.  Yoga – of course!

Ask anyone who practices Yoga regularly how it has helped their self love and you’ll hear an inspirational transformation story for sure! Yoga gives us health AND happiness and it’s always easier to love ourselves when we’re healthy and happy.

8. Compliment yourself.

Say lovely things to and about yourself – even if the compliments are half-hearted in the beginning it will get you in the energy flow of appreciating different aspects of yourself. It’s all about that energy flow!

9. Love your Inner Child.

Inner Child Work is where we find that little child from our past who is still within us, and give him/her all the love they need.  We pick up so many blocks to Self Love when those we expect and hope to get love from let us down or for whatever reason, we don’t feel the love they are trying to give us. Parents can only do what they are capable of doing at the time and they, too, have their own issues going on. Maybe just turning up late to pick you up from school made you feel “unloved” – these things can be so innocent.
We are all made of pure love energy underneath which is why we seek to attract pure love energy.  We go looking for love from other people. But the secret is not to look for love from others but to provide it for ourselves. If we can provide ourselves with the love our subconscious so desperately craves then we can enjoy love from others as an added bonus!
Close your eyes (in meditation) and visualise yourself at a time in your life when you felt unloved and then visualise yourself going up to your younger self and wrapping your arms around them and telling them how special they are and how much they are loved. If done seriously, it can be quite emotional, but it is so, so powerful and very, very healing. And, of course, it isn’t always the little child within us that needs a hug. The teenager, young adult and grown adult within you will also appreciate a squeeze and hug of pure love, no doubt.

10. Forgiveness.  

There is no greater act of Self Love than Forgiving yourself and others. Easier said than done I know and if you are having problems with this healing concept, I suggest you start with repeating and writing affirmations such as,
“I am willing to forgive myself and others. I set the past free.”

 

Have I missed any?  What are your Self Love tips – as always, I would love to hear from you.

Need help getting started on all of this?  For Self Healing Coaching and/or Energy Healing get in touch deborah@deborahjanesutton.com or come and visit one of our Heal yourself to Happiness Retreats

Retreats

Love and Blessings

xx