When Pain is your Friend

We were born to be great. We are innately great. So why don’t we always feel so great? How come we experience pain?

Very often it’s because we have grown. Spiritually. When we make spiritual shifts in life, either through working on ourselves or through amazing experiences (or both!) and our vibrations rise suddenly, it can take time for that shift to manifest itself into our dense, physical 3D bodies.  In addition to that, we have accumulated blocks and restrictions along our path in life.  We have created these energetic blocks ourselves with our own limiting beliefs and our man-made fear. It’s as if our spiritual growth is demanding that we release these beliefs and man-made fears.

But they are just that – beliefs and man-made.

So the good news is we can un-create them 🙂

Release your negative thinking, release your limiting beliefs and release your man-made fear.

Physical pain is just the body’s way of telling you that you are resisting something new. Pain is just a message that we are resisting change. When you can view your physical pain as just that – a message, and a positive message at that  – then the negative complaining of the pain can turn into gratitude and love and soon, very soon, the pain will make way for that spiritual growth that your soul was looking for.

So when you work on yourself – with affirmations, gratitude, emotional healing etc – your vibrations rise and you grow spiritually.  As your level of consciousness rises, you align further with who you really are.

But our physical human bodies can be cumbersome. They, in their dense 3D state of being, need time to adjust to the new frequency at which you are vibrating. This causes dis-ease and imbalance within the cells of the body.

When faced with this situation, I found Abraham Hicks very comforting (click here for Abraham Hicks and physical pain on YouTube).  It provided me with the insights I needed in order to turn the anguish, worry and despair of the pain into gratitude, joy and excitement at the shift I was experiencing. The pain went.

Being in physical pain makes it hard to concentrate, focus, think clearly let alone think positively but you need to do just that and to appreciate what’s really going on. Look at the bigger picture. You are being given an opportunity to grow, an opportunity to release and an opportunity to shine even brighter than you ever have before. So instead of moaning and complaining to your body about the pain – stop and ask yourself – what do I need to release? What is holding me back? What is my body trying to tell me?  Affirm that you are willing to release all resistance.

Allow the release.  Allow the change. Enjoy the growth – for with it comes greater health, greater peace and greater happiness.

Release the resistance to your greatness.

For help with releasing your physical pain and with Healing yourself to Happiness please visit www.deborahjanesutton.com

With Love and Blessings

Deborah

xx

El Muro de Corazón (y Por Qué Tienes que Liberar el Tuyo)

Llevamos años hablando metafóricamente del concepto de que formamos un muro alrededor de nuestros corazones, y el refrán “Una y no más, Santo Tomás” es muy cierto para muchos de nosotros. Nos protegemos de un corazón roto y del dolor “apagando” nuestros sentimientos, y en casos más severos podemos llegar a vivir “cómodamente entumecidos”.

Muchas personas no se dan cuenta de que literalmente podemos construir, y de hecho lo hacemos, un muro de energía negativa (emociones atrapadas) alrededor de nuestros corazones para prevenir que emociones negativas y dolorosas lleguen hasta el corazón. Inicialmente esto puede parecer algo muy práctico en ciertas ocasiones, pero tienes que darte cuenta de que si previenes que entren emociones negativas en tu corazón, estás haciendo lo mismo con las emociones positivas, y no sólo eso; el muro funciona en ambos sentidos, también previene que las emociones positivas emanen desde el corazón.

Todos hemos escuchado que “lo semejante se atrae”. Puede que no lo creamos o entendamos, pero es un hecho científico que simplemente “ocurre”, así que……. mantén esto en mente.

Todos somos energía (todo es energía, ¡otro hecho científico que tenemos que entender!) y toda la energía vibra a ciertas frecuencias. ¡No te vayas, te prometo que no es muy complicado!

Las emociones también son energías con su propia vibración, y cuanto más positiva sea la emoción, más elevada es su vibración. Por ejemplo, el sentimiento de amor tiene una vibración más elevada que el sentimiento de culpa.

Cuanto más positiva sea la energía que tengamos, más positiva será la energía que emanemos, y más energía positiva atraeremos. Así que………….

volvamos al corazón y a su muro. Si liberamos la energía negativa que forma nuestro Muro de Corazón, podemos permitir que la energía positiva vuelva a emanar de nuestro corazón (Amor y Júbilo, por ejemplo, que surgen de forma natural), lo cual atraerá Amor y Júbilo verdadero por parte de los demás en forma de tu media naranja (alma gemela), además de más experiencias positivas en general.

Si muestras al mundo un corazón “protegido” con una capacidad limitada para sentir, atraerás a alguien con los mismos problemas (¡una y otra vez!), prorrogando tu patrón negativo de comportamiento en todos los aspectos de tu vida, pero especialmente en relación a tus parejas. Así que ahora ya sabes por qué atraes una y otra vez las relaciones equivocadas.

Libera tu Muro de Corazón y no sólo romperás ese círculo vicioso de parejas equivocadas, también podrás sentir más amor, más júbilo y más paz en todos los aspectos de tu vida. Realmente hace que se te abra el corazón, permitiendo que recibas más energía positiva en todo momento.

Yo puedo ayudarte a liberar tu Muro de Corazón y a disfrutar la libertad y el júbilo que supone tener un corazón realmente abierto.

Mándame un mensaje si te gustaría aprender más

deborah@deborahjanesutton.com

¿Cómo Funciona La Sanación Energética A Distancia?

Somos como peces nadando en un mar de energía.  La energía es el material con el que todas las cosas  están hechas; está en todas las cosas y a través de todas las cosas, y llena el inter-espacio del Universo.

-Dr. Bradley Nelson

La respuesta fácil a esta pregunta tan frecuente es que “Todos estamos conectado”. Sin embargo, esta información muchas veces nos lleva a preguntarnos la también habitual pregunta de; -¿Cómo estamos todos conectados?

Primero, para entender cómo estamos conectados, necesitamos entender que todo es energía. Este concepto es ya de por sí difícil de asimilar, especialmente cuando la mayoría de vosotros estaréis,  en este preciso momento, sentados en lo que aparenta ser una silla muy sólida pero, sin embargo, el hecho es que está científicamente probado  que todo es energía. No sólo todo es energía sino que a su vez esa energía vibra a diferentes frecuencias. La Ley de la atracción  (Platón : “Lo similar se atrae” alrededor de 319 AC) explica que la frecuencia que emitimos es la que recibimos, que es por lo que a la gente positiva les suele pasar cosas positivas y viceversa. Lo que sea en lo que enfocamos nuestra mente eso es lo que recibiremos/seremos (hay demasiadas personas a las que citar con respecto a esto, pero será suficiente decir que Buda y Louise Hay, entre muchos otros, han sido citados refiriéndose a este tema). Si hay dos personas, una llena de positividad y otra hundida en la miseria, después de un rato encontrarán una frecuencia común – o el positivo se sentirá peor (su energía positiva le habrá sido chupada) – o el que se siente desgraciado se sentirá mejor. Todos tenemos personas, sitios y cosas que nos hacen sentir mejor – que elevan nuestra vibración – un buen amigo, la playa, el amanecer, nuestra mascota, nuestra butaca favorita, etc. (¡incluso si esa butaca está vibrando a una frecuencia diferente a la nuestra, y aparente ser sólida!) Esto demuestra que  podemos ver y sentir la energía que nos rodea de forma cotidiana.

Así que, ¿cómo se aplica esto a distancia? Bueno, la raíz de esta respuesta la encontramos en la física Cuántica, y particularmente en las 2 principales teorías cuánticas. La primera es la de la No-Localidad  (a la cuál Einstein se refería como “la inexplicable acción a distancia”) y la segunda es la Intricación Cuántica. Ahora, yo no soy físico cuántico y apuesto a que no muchos de los que lean esto lo serán, así que no voy ni a intentar desmigar estos conceptos científicos y la videncia que ellos aportan pero, por favor investigarlos y buscarlos en google. Abreviando; se ha observado que lo que afecta a una partícula en un sitio determinado, también afectan a otra partícula (átomo, fotón, molécula…energía), aparentemente separada y que se encuentra en otra localidad. El concepto de la Intricación se ve comúnmente en las madres que pueden “sentir” cuándo sus bebés les necesitan o con gemelos que pueden “sentir” lo que el otro siente.

Sin embargo, sí citaré al biólogo celular internacionalmente reconocido, Bruce H. Lipton, que, en mi opinión, lo ha resumido de una forma maravillosa en el capítulo 2 de su último libro, “The Honeymoon Effect” (2013) (El Efecto Luna de Miel),  titulado Buenas Vibraciones,

“…una vez que una partícula inter-actúa (o en el lenguaje cuántico, “intrica”) con otra partícula, sin importar la distancia a la que se encuentran, (eso es no local), sus estados mecánicos se mantienen unidos. Si, por ejemplo, la dirección rotatoria de una partícula es en dirección de las agujas del reloj, la dirección rotatoria de su intricada gemela es la opuesta, al contrario de las agujas del reloj……  Da igual la distancia que las separe, cuando la polaridad de la rotación de una de las partículas cambia, la polaridad o rotación de su gemela también cambia simultáneamente, incluso si una se encuentra en parís y la otra Pekín.

No es factible ni legal que cite el capítulo entero aquí, pero después de investigar profundamente este fenómeno, esta es la mejor explicación para nosotros, profanos en la materia, que he encontrado hasta ahora, y cuesta menos de £8 comprarlo en internet, así que si alguien sigue teniendo dificultades con esta pregunta le animo a que invierta en él. (El libro también explica cómo mantener el romance vivo en la relación de pareja, de ahí viene el título).

Cuando sanamos a distancia (o se lleva a cabo una investigación científica para probar la teoría mencionada) se necesita estar concentrado en lo que se está haciendo – los sanadores energéticos lo llaman “intención”, pero su propósito vuelve al hecho de que los pensamientos son energía y los pensamientos positivos atraen a sus similares y, entonces, esa inter-conexión que todos poseemos se vuelve más fuerte cuando está específicamente dirigida.

No sé si esto os he respondido las preguntas – sólo lo puedo explicar cómo yo lo veo y como he dicho anteriormente yo no soy científica,  pero a los que no estén seguros, os tengo que preguntar;

-¿Por qué no simplemente creer?

Después de todo, yo no entiendo la electricidad demasiado bien pero sé, creo y espero que la luz se va a encienda en cuanto le dé al interruptor. No entiendo demasiado bien cómo funciona internet pero sé, creo y espero respuestas cuando las busco en google…….y hay millones de personas, puede que tú seas una de ellas (¿), que no entienden demasiado bien la química que contienen los medicamentos que les prescriben, sin embargo “creen” y “esperan” que funcionen. ( Ahora estamos tocando los conceptos del Efecto Placebo que puede ser un tema relevante para explorar…… pero esa es otra historia!).

Estamos todos conectados en el gran ciclo de la vida! “– El Rey León

Para terminar citaré a Bruce Lipton otra vez (y al Rey León!)

Una vez que aceptamos el hecho de que somos fundamentalmente seres energéticos inextricablemente conectados al vasto, dinámico campo energético del que formamos parte, ya no podemos vernos como individuos impotentes y aislados.”

En otras palabras, estamos todos conectados tenemos poder dentro de esta conexión energética nuestra. Si sigues teniendo dudas, sólo puedo decir, pruébalo – venga, dale al interruptor y ¡que se haga la luz!

Para más información sobre el Código del Cuerpo y el Código de la Emoción y cómo te puede ayudar por favor escríbeme un email a; deborah@deborahjanesutton.com

Namaste.

¿Qué Es Una Emoción Atrapada?

El Código de la Emoción (desarrollado por el Dr. Bradley Nelson) es un ejemplo de Psicología Energética, y como otras terapias holísticas, tratamientos y sistemas consiste en liberar Emociones Atrapadas (energía negativa) del cuerpo.

Para entender lo que es una Emoción Atrapada debemos primero entender que TODO es energía – bueno, no necesitamos entenderlo exactamente, sino reconocer el hecho científico que implica. Reconozcámoslo, la mayoría de nosotros no entendemos cómo funciona la electricidad pero sabemos y creemos que la luz se encenderá cuando le damos al interruptor. Sabemos que encontraremos respuestas cuando buscamos algo en Google sin verdaderamente entender cómo funciona internet. Y además de que todo es energía, todo vibra a frecuencias diferentes – cuánto más alta mejor – así que hay algo de verdad a la frase popular; “buena vibra” –  buena vibración se refiere a cosas que nos hacen sentir mejor, es decir que elevan nuestra vibración, y mala vibra las cosas que nos bajan la vibración o nos hacen sentir peor.

 

Y llegamos al hecho de que todo, incluso las cosas abstractas, están hechas de energía y tienen una vibración específica, concretamente nuestras EMOCIONES y PENSAMIENTOS. Cuando pensamos en algo estamos de hecho permitiendo que esa energía pase a través de nuestro cuerpo, buenos pensamientos tendrán una vibración alta y por ello más saludable para nosotros­­­­­­­­, que es por lo que el PENSAMIENTO POSITIVO es algo tan importante.

No es fácil controlar nuestros pensamientos, y se ha investigado mucho sobre el tema. Mis dos favoritos en este campo son la maravillosa pionera Louise Hay, que recomienda repetirse afirmaciones positivas que, en mi experiencia, funcionan, aunque desarrollos y técnicas más recientes han probado ser más efectivas. Y segundo, el increíble Bruce Lipton PhD, quien actualmente está menguando la separación entre  la ciencia y la espiritualidad con su trabajo sobre los efectos físicos que tienen nuestras emociones y pensamientos (La Biología de las Creencias, 2007)

Bueno, que me desvío. El punto es que cuando sentimos algo (una emoción) es en forma de energía pasándonos por el cuerpo. A veces, en el caso de un trauma o dolor severo por ejemplo, no podemos o no procesamos enteramente esa emoción y nuestros cuerpos se bloquean. A lo  mejor simplemente nos quedamos “entumecidos”, o nos negamos a nosotros mismos el derecho a sentimos de ese modo y lo enterramos muy dentro de nosotros. Bueno, puede que en ese momento te ayude a funcionar mejor, pero eso significa que una gran bola de energía negativa se “entierra” en el cuerpo. Tiene que ir a algún sitio y esto, por sí solo, es una revelación interesante. ¿Dónde decidió la energía negativa ubicarse?

Si en el cuerpo hay una zona que se encuentra más débil la nueva energía negativa seguramente se aloje ahí, creando un nido de emociones, y con el tiempo el bloqueo se hará más grande evitando que el flujo natural de energía circule por el cuerpo. Este bloqueo entonces crea un desequilibrio que puede causar dolor o un mal funcionamiento y enfermedad. La localización dentro del cuerpo también puede ser relevante a la emoción que se ha atrapado. Está demostrado que diferentes órganos y glándulas del cuerpo están relacionados con diferentes emociones. Por ejemplo, la vejiga y el miedo (por eso la gente tiende a hacer pis cuando tienen miedo), los pulmones a la tristeza, el hígado al enfado, etc.

Cuando pensamos en nuestros momentos más traumáticos es más fácil entender que podamos tener emociones negativas atrapadas. Por ejemplo, el sentimiento de rechazo o traición después de una ruptura de pareja, o el sentimiento de abandono cuando nuestra madre no nos defiende de niños frente a un padrastro violento…..pero estas Emociones Atrapadas también pueden ser debidas a eventos menos importantes. Un niño de 3 años que ha perdido su juguete favorito podría atrapar una emoción de pérdida, ansiedad o desesperación. Un niño que se pierde en una tienda podría atrapar una emoción de pánico – y todos hemos experimentado este tipo de cosas.

También podemos reforzar Emociones Atrapadas.  Una vez que ya tenemos una Emoción Atrapada, la próxima vez que sintamos esa emoción reforzará la Emoción Atrapada ya atrapada y hará que el sentimiento sea más intenso. Terapeutas suelen referirse a este concepto como “Big Bells Little Bells” (Grandes Campanas Pequeñas Campanas), esto es cuando reaccionamos en exceso a una situación porque la pequeña emoción que estamos sintiendo detona la emoción más grande que tenemos dentro. Esto también puede hacernos más vulnerables y volver a atrapar esa emoción en el futuro.

Para complicar las cosas aún más también tenemos “Emociones Atrapadas Heredadas”, que adquirimos  en el momento de la concepción de nuestros progenitores, y es habitual que estas Emociones Atrapadas Heredadas lleven transmitiéndose durante generaciones.  El liberar estas  emociones heredadas puede causar un alivio instantáneo a un mal, es como si hubiesen cogido fuerza e impacto a medida que se han ido pasando en la línea genética, y es importante tener en cuenta que una vez que son liberadas se liberan de TODO el linaje futuro y también pasado.  Pensar que podemos heredar emociones negativas de nuestros padres siempre es más fácil de asumir que el pensar en pasarlas a nuestros hijos. El pasarles energía negativa a nuestros hijos muchas veces pude hacernos sentir culpables, pero por suerte el Código de la Emoción nos da una forma efectiva y rápida de liberar estas dañinas energías negativas y proporcionarnos una forma natural de sanación y equilibrio para el cuerpo, por lo tanto ayudando a la buena salud en todas las áreas de la vida.

Para más información sobre el Código de la Emoción y cómo te puede ayudar, por favor ponte en contacto conmigo:

deborah@deborahjanesutton.com

Getting Rid of your Emotional Baggage

We all have Emotional Baggage or at least we have all had Emotional Baggage at some stage in our lives.  Many deny it, others think they are “over it” but whichever way you look at it we have all been hurt, let down, lied to, disappointed, lost, heartbroken, upset, angry, frustrated, scared, sad, betrayed, anxious, insecure, confused, taken for granted, unsupported, shocked, humiliated, jealous, guilty, discouraged, nervous or helpless at some point.  It is nothing to be ashamed of – it’s life!  Sometimes we can work through these emotions and the energy of the emotion releases naturally from our energy field.  However, there are other times when for one reason or another, we can’t or we don’t process the emotion fully and the energy from that emotion gets stuck in our body somewhere. This can have both a physical and emotional effect on us.  When we trap a number of emotions this way,  the energy of the trapped emotions can literally block the flow of our life force energy and this can cause mal-function, disease and other physical symptoms.  Emotionally these trapped emotions can affect us by triggering and exaggerating our responses.  If we have trapped emotions of anxiety we will feel more anxious more easily, trapped emotions of resentment will make us feel resentment more easily, trapped emotions of guilt will make us feel guilty more easily and trapped emotions of heartache will make us feel hurt more easily.

Once bitten twice shy is another good example of the effects of trapped emotions.  If you have been hurt once you will protect yourself from being hurt again.  This is all very well you may think but when you offer to the Universe a protected and guarded heart, by the Law of Attraction (Like attracts Like) you will attract, to you, someone with a protected and guarded heart.  Not the best foundation for a long term, loving, and joyful relationship, eh?

It’s not just our relationships that suffer – trapped emotions can also affect our moods, weight, health, flexibility and level of consciousness.

So, now we have acknowledged that we are harbouring these trapped emotions what can we do about them?  Well, there are many ways to release this negative energy from our energy field.  All Holistic Therapies revolve around releasing this tension and stress as does exercise (Yoga is a powerful tool for this).  In my opinion, Energy healing is the most effective way to release trapped emotions.  Again, there are many forms of Energy healing but my favourites are The Emotion Code and EFT (Emotional Freedom Technique).  Having a course of such healing sessions will certainly result in healing on a number of levels and your mind, body and spirit will benefit enormously.  However, long term Energy healing sessions can get quite expensive and leave you reliant on others to “do” the healing for you even if they are just acting as an energy channel for you.  This is why I am so passionate about Coaching my clients in Self Healing Techniques so that they can release their own Emotional Baggage and release physical and emotional symptoms and negative energies that are holding them back from their true greatness.

I am a firm believer that the power is within YOU.  Everything is energy.  We are energy. Our emotions and our thoughts are energy. Feelings are energy. Food is energy. Colours have energy. Crystals and oils have energy. Words carry energy. Rooms have energy. Our imagination carries energy. Our intention is energy. Our positive intentions combined with positive emotions, thoughts and beliefs are a truly powerful force.  Whether you call it “The Secret”, The Law of Attraction, Energy Laws or Common Sense – this knowledge and how to apply it to your life is of the utmost importance if you want to be able to manifest the health, prosperity and love you desire in life.

Our Heal yourself to Happiness Retreats provide the perfect opportunity for you to learn and practice valuable Energy healing techniques as well as learning about the Law of Attraction and manifesting through Love and Gratitude.  The Retreats run for 6 days from Sunday to Saturday with practical Energy healing Workshops each morning and visiting experts in other aspects of Energy healing giving evening talks twice during the week.  Each day begins with a Yoga Therapy class so you can learn how to Heal your Mind, Body and Spirit with movement and breath.

The afternoons are Free time and can be spent enjoying the beautiful mountain scenery around the pool, playing tennis, hiking, cycling (bikes provided) or exploring the local area with excursions to our nearby, unspoilt, sandy beaches or stunning local Monastery.  Alternatively, you could spend your free time having a relaxing massage, reflexology or other rejuvenating treatment at our onsite Salon where we offer 25% discounts to Retreat guests.

All in all a stay at our Heal yourself to Happiness Retreat will raise your vibrations and empower you with the skills needed to truly Heal yourself to Happiness.  You will have the opportunity to let go of old baggage like never before and you will inspire yourself with your own ability to heal yourself and attract what you want into your life.  You will feel more connected, motivated and passionate about life and your purpose.  And when you are in alignment with your Life Purpose, abundance appears in all its glory.

And so it is.

Love and Blessings

xx

10 Ways to Become a More Positive Person

As an Energy Healer and Self Healing Coach I find the following are essential to becoming a healthier and more positive person.

 

1)  Love Yourself  – if you are not sure if you love yourself or not I suggest you use a mirror and look yourself straight in the eye and say ” (Your Name) I Love You”.  If this makes you cringe, cry or laugh out loud then the chances are you haven’t yet learned to Love Yourself.  If saying ” (Your Name) I Love You” makes you smile broadly and fills you with joy, then you can assume you have this one in the bag!

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2)  Giving Gratitude – when we feel depressed or negative it is often difficult to feel gratitude but it is essential you try and find something to feel grateful about.  It could be a friend, sibling, parent or some part of your body that is healthy, attractive or it could be a sunny day etc FIND SOMETHING and each morning say Thank you for …………….. and name it.  Try and find 3 things the next morning.  Keep this up – each morning saying Thank you for 3 special people in your life, or things in your life – make this a habit.  You will find you naturally want to add people and things to the list.  When you have a free 5 mins sit down somewhere quiet and write your Blessings down.  Write the date and Today I am grateful for:………………….Before long you will have lists and lists of blessings, notebooks full of Gratitude and a really positive feeling!

daily-gratitudedaily-gratitudepaid-for-gratitude-articledaily-gratitude

 

3)  Forgiveness – the secret with Forgiveness is to Remember it is NOT about the person you are forgiving – it’s all about YOU.  It is essential you don’t hold onto negative emotions of bitterness, anger, resentment and frustration.  The Law of Attraction doesn’t worry itself with what’s fair or just – by giving your attention to the negative situation you are lowering your vibrations.  By forgiving and releasing these trapped emotions you are RAISING your vibrations and therefore becoming more positive.

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4)  Learn to Muscle Test your food and drinks so you only consume what is energetically right for you.

“Let Food Be Thy Medicine”  Let’s remember with every mouthful you are either feeding your health or feeding your ill-health. Which one do you feed?  Obviously the healthier we are the more positive we feel. Muscle Testing (kinesiology) is a way to see the response of our muscles to certain substances.  Our muscles strengthen when given a positive energy and weaken when faced with a negative energy.  By checking if each food item is congruent with your body you can avoid foods that are going to bring you down and stick to fuelling your body with high vibrational foods that will make you feel more positive.

3 essential steps

 

5) See the blessing in bad situations – Every Cloud has a Silver Lining

Hindsight is a wonderful thing!  If you think back to a bad situation you can often find something good that came out of it – maybe a realisation, meeting a significant person, learning something life changing……………use this knowledge to help you overcome difficult situations more positively. Look for the lesson in it – look for the blessing.

10 ways to be more positive - silver lining

 

6) Raise your Vibrations  Everything is energy. We are energy.  Positive emotions vibrate at higher frequencies than negative emotions (Dr David Hawkin’s Scale of Consciousness) The higher our vibrational frequency the more positive we will be.  So it is essential we release our trapped emotions and negative energy that has lodged in our bodies and fill every cell of our bodies with love, peace and other high vibrational emotions.

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7) Find a hobby you can fall in love with and let it become a passion

What do you love doing?  Finding interests that bring us joy is essential to being positive – it’s like our spiritual nourishment – it feeds our souls.  This is particularly important because so many of us – when we follow our hearts – find our true life purpose.

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8) Get out into Nature

If you can’t get out into Nature, bring Nature to you with potted plants, window boxes and inspiring landscape photos. When you are in the countryside or the beach, lake or park walk barefoot.  Feel the earth.  Connect. Breathe.

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9) Practice Meditation/Yoga

Meditation and Yoga are both practices that trace back to day dot and the rise in their popularity speaks for itself.  You could research the spiritual, mental, physical, emotional and physiological benefits of these or you could just take it up with an open heart and an open mind.  You will feel more positive whether you can explain why or not!

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10)  Get a Pet

The next best thing to truly loving yourself is truly loving someone or something else.  We are not all in control (well we are, but that’s another story!) of when we meet our human soul mate so in the meantime get a pet.  Please be responsible here, if you live in a flat make it a goldfish and get someone to feed it when you’re away!  Otherwise you can visit a pet.  Look after your pet and develop a relationship with it.  Exercise together (well not if it’s a fish!) Relax together. Just BE together.  So much more positive than being alone.

Me and Sunny Boy

 

For further guidance on raising your vibrations and positivity contact me at deborah@deborahjanesutton.com

 

4 Steps to Becoming a Better Healer

We all know that eating healthily, exercising and looking after our stress levels is paramount to our own  well being but how else can we intentionally raise our vibrations in order to be stronger, more intuitive and better healers?

How can we be sure to pass on positive energy to our clients and not pick up negative energy from them?

How can we heighten our intuition to better serve our clients?

  1. Remove our own energy blocks and emotional baggage.

There are many ways and modalities to choose from to help us identify and release our own emotional baggage and this is a priority for any healer if we are to lead by example.  Emotions, like everything,  are energy and they get trapped within us at moments of high stress when our bodies can’t process them and they become lodged as energy blockages.

Different emotions vibrate at different frequencies – the more positive the emotion, the higher the frequency.  Like attracts like.  Emotions of the same frequency will attract each other so if we have low vibrating trapped emotions lodged in our bodies, they will attract similarly low vibrating emotions to us from others.

This is why protecting ourselves is of utmost importance as a healer and usually involves some method of raising our vibrations.  The more we can clear our own energy blockages and trapped emotions the better protected we are from the negative energies of others and the freer we are to allow the natural, positive healing energy to flow through us.

The Emotion Code, devised by Dr Bradley Nelson, is, in my opinion, the fastest and most effective way to identify and release these trapped emotions and other negative energy blocks from our bodies.

  1. Communicate directly with our subconscious to identify any other blocks to our healing abilities.

Kinesiology (muscle testing) is a most wonderful healing tool.  Once learned and practiced it can enable us to communicate directly with our subconscious minds which is the fountain of all knowledge for our own body and its needs.

It is common these days to find muscle testing used to ascertain food intolerances, calculating doses, identifying which essential oils are needed etc but we can use it for so much more.  We can ask our subconscious directly if there is anything blocking us from being a better healer.

We can use intuition and/or the process of elimination to identify these blocks or alternatively, and in my opinion the easiest way, we can use Dr Bradley Nelson’s Body Code system which is a series of comprehensive mind maps covering all areas of the body’s physical and emotional health.

 

  1. Raise the communication between our brains/hearts and the rest of our body thus allowing us to “listen” more clearly to our inner guidance.

Over the millennia, we, as humans, appear to have lost a lot of our intuitive state which was (and still is in many ways) so important for our survival.  The communication between our brains and the rest of our bodies and our hearts and the rest of our bodies are also affected by energy blocks and insensitivity.

Meditating remains one of the best ways to “tune into” and nurture our inner voice – or as Louise Hay calls it “Our Inner Ding” but in addition to this we can ask the subconscious mind directly if there is anything we can release to raise the % of brain/heart messages reaching the body intact.

With the help of The Emotion Code chart and Body Code mind maps we can allow the subconscious mind to navigate its way to identifying and then releasing any energy blocks hindering these vital communication channels.  Once these levels have been raised the body is in an optimum state to strengthen its intuition and develop its intuitive abilities.

 

  1. Change any limiting subconscious beliefs we may have about our healing abilities.

We may want and intend to be the best healers around which is all very well but if our all powerful subconscious has other ideas then it’s not going to happen.  The power of the subconscious mind is well documented as is the fact that our (subconscious) beliefs create our being (Bruce Lipton PhD Cellular Biologist)

Beliefs of not being “good enough” or not being “worthy” are common ones but releasing any subconscious belief which is limiting us and not serving our greater good is crucial if we are to become better healers.  Again we can use kinesiology to test if a positive affirmation is congruent with our subconscious beliefs, eg.

  • I trust in my abilities to self heal
  • I trust in my abilities to help others heal themselves
  • I trust and allow positive healing energy to flow through me

Repeating affirmations can be an effective way to install new beliefs, although, personally I find PSYCH K the best method for integrating the two halves of the brain and installing new belief systems.

For more information on The Emotion Code, The Body Code, PSYCH K, Kinesiology (how to muscle test yourself) and/or guidance on self healing please contact me at deborah@deborahjanesutton.com

3 Essential Steps to Self-Healing

1) Love Yourself

I know this will either make you smile or cringe, right? Truly loving yourself is not easy and certainly not something you can achieve overnight and it’s not easy to “measure”. Some of you reading this may not even know if you truly love yourself or not. The best guideline is by looking into a mirror – can you look straight into your own eyes and say “I love you (your name)” ? Try it and you will probably respond in one of the following ways:

cringing big time
laughing out loud
smiling broadly
wanting to cry

Needless to say, smiling broadly is the one that shows that you DO love yourself so if you responded this way – well done – congratulations!

The other 3 answers show that you’re either not quite there or far from it. The best and pioneering teacher for learning to love yourself is, of course, the lovely Louise Hay. Reading her book “You Can Heal Your Life” is a must (or watching the film of the same name) – there’s plenty of Mirror work and Affirmations.

The truth is that if you can’t truly love yourself, how can you expect anyone else to truly love you? And if you can’t truly love yourself, how can you truly love anyone else? Many of us have limiting and sabotaging sub conscious beliefs, for example, “I’m not good enough”, “I’m not worth loving”, so being able to release these and replace them with positive statements, for example, “I am worthy”, “I love and accept myself as I am”, “I am loving, lovable and loved”, is essential. Repeating Affirmations is definitely an effective way to do this even if the words do get stuck in your throat at first but they do take time. PSYCH K, on the other hand, is an amazing tool whereby we can literally change such limiting beliefs that do not serve us.

10 ways to become more positive (2)

2) Giving Gratitude

This is the one that often goes in one ear and out the other. Stop – think about it. I mean REALLY giving gratitude. I started “counting my blessings” a few years ago by just acknowledging my mother, sister and son in my life each day as I passed the wind chime in the hallway on my way out every morning. To be honest I didn’t think much about it but slowly over time I added people, then later things to the list of blessings to be counted. Then I started writing them down in a little notebook – the more I did this, the more the Universe gave me to be grateful for. It’s all about matching vibrations. If you complain and send out the negative vibrations of complaining, the Universe will match it by giving you more things to complain about. If you send out the positive vibrations of Gratitude – Like attracts Like – it’s Physics! The Universe has to match it and you will just keep getting more and more things to be grateful for. I’ve now got notebooks and journals full of my blessings – I find a quiet spot and a quiet moment – each page headed with the date and Today I am Grateful for: – the list goes on and on. Use your senses – what can you SEE that you’re grateful for? What can you SMELL? What can you HEAR? How do you FEEL? If you’re poorly or sick be grateful for the bits of you that are healthy. If you’re not happy with your body, be grateful for the bits you ARE happy with. Find SOMETHING to be grateful for……..the Universe will take it from there!

 

3) Learn to Muscle Test Yourself

This is such an amazing tool to have – being able to tap into your subconscious mind to find out exactly what your body wants or needs in order to heal itself!

 

Everything is Energy – It’s Physics again! Energies (thoughts, emotions, food, substances, beliefs, etc) that are GOOD for us, and that our bodies NEED, make our bodies stronger and this is felt by our muscles literally getting stronger. The Energies from substances that our bodies DON’T want (try it with cigarettes or chocolate!!) will make our muscles weaker. If you are a beginner at this try The Sway test first. Stand up straight, relax and focus on something you love, that makes you feel good. Think of the word LOVE and your body will gently sway forwards. Now, change your thoughts to something negative – a violent event in your life or a war scene and the word HATE – see how your body reacts to the negativity. Does it sway backwards this time?

Muscle testing does take some practice and there are many different ways to test your muscle strength. My favourite is known as the Ring in Ring method and involves placing your fingers together as in the photo below and gently trying to pull them apart.

Practice by saying a true statement, for example, “My Name is ________” and feel the strength of your fingers. Now say a false name and feel how your fingers go weaker. It may feel just like a subtle difference at first – but a significant one. Now you can try it with some foods – try obviously bad foods first. Place chocolate, for example, on your chest (I stick things down my cleevage!) muscle test and acknowledge the strength of your muscles. Now try again with a piece of fruit. Can you FEEL the difference? Remember, we are just trying to measure the strength of our muscles to establish the difference between a positive and negative response. We are not trying to break through the fingers on purpose! We are acknowledging the difference in our muscle strength between a positive and negative response.

Every BODY is different and we can all develop food intolerances when we’re stressed so what’s good for one person may not be good for another. If you ONLY eat foods that you test POSITIVE for, your BODY will THANK YOU by making you FEEL SO much BETTER!

This skill is invaluable especially in today’s world of processed foods when, to be honest, we don’t really know what we’re eating!

FOOD is our MEDICINE and equally in today’s world FOOD is our POISON. Now you can self medicate on the RIGHT foods for YOUR body.

3 essential steps to self healing

For more information on any of the above, or other Self Healing techniques, please email me at deborah@deborahjanesutton.com.

How does Energy Healing work over distance?

energy healingThe easy answer to this frequently asked question is that “We are all connected”. However, this notion often produces the other frequently asked question of “How are we all connected?”

Firstly, to understand how we are all connected, we need to understand that everything is energy. This concept is already a difficult one to get our heads round, especially as most of us will be sitting on what seems like a solid chair at the moment but, nonetheless, it remains a well documented scientific fact – everything is energy. Not only is everything energy but that energy is vibrating at various different frequencies. The Law of Attraction (Plato – “likes tend toward likes” circa 391 BC) explains that whatever frequency we give out, we will receive, which is why positive things gravitate towards positive people and vice versa. Whatever we focus our minds on we will receive/become (too many people to reference for this one because it is so well documented but suffice to say Buddha, Louise Hay and Mike Dooley have, among many, been attributed with quoting this fact!) If you have 2 people, one full of positivity and the other down in the dumps, after a while they will find a common frequency – either the positive one will feel worse (in effect they have been drained of their positive energy) – or the miserable one will feel better. We all have people, places and things that make us feel better – that raise our vibrations – good friends, the beach, sunrises, pets, our favourite armchair, etc (even though that armchair is vibrating at a different frequency to us and appears solid!) So this shows we can see and feel the energy around us on an everyday level.

So, how does this apply over distance? Well the roots to this answer lie in Quantum Physics and with 2 main Quantum theories in particular. The first one being that of Nonlocality – (which Einstein referred to as “spooky action at a distance”) and the second being that of Entanglement. Now, I for one, am no Quantum Physicist and I’m guessing not many people reading this are either so I’m not going to even attempt to get into the nitty gritty of these Sciencific concepts and the evidence they provide but, please feel free to google them. In short, it has been seen that what effects one particle in one locality also effects another, seemingly separate particle (atom, photon, molecule….energy) in another locality. The Entanglement concept is seen more commonly in new mums who can “sense” when their babies need them or with twins who can “sense” the feelings of each other.

I will, however, quote the internationally recognised cell biologist and leader in bridging science and spirit, Bruce H. Lipton PhD, who has, in my opinion, summed it all up beautifully in the 2nd chapter of his latest book “The Honeymoon Effect” (2013) titled Good Vibrations,

“…once a quantum particle interacts (or in quantum language, “entangles”) with another particle, no matter how many miles apart they are, (that is nonlocal), their mechanical states remain coupled. If, for example, one particle’s rotational spin is clockwise, its entangled twin’s rotational spin is the opposite, counterclockwise……………No matter how much distance separates them, when the polarity or the rotation of one particle’s spin changes, the polarity or rotation of its twin changes simultaneously as well, even if one is in Paris and the other is in Beijing.”

I cannot feasibly or legally quote the whole chapter here but it is, in my opinion after considerable research into this phenomenon, the best explanation to us lay people that I have found to date and it is less than £8 to buy online so I urge anyone still struggling with this question to invest in it. (The book also continues to explain how to keep the romance alive in your relationships – hence the title)

When healing over distance (or indeed carrying out a scientific experiment to prove the above theories) one needs to hold focused thought about what they are doing – energy healers call it “Intention” but its purpose goes back to the fact that thoughts are energy and positive thoughts attract like and, then, that inter connectedness that we all have becomes stronger.

I’m not sure how well this has answered the questions for you – I can only explain it as I see it and as I have stated earlier, I am no scientist but for those of you still not sure, I have to ask the question, “Why not just believe?”. Afterall, I do not really understand electricity but I know, believe and expect the light to come on when I flick the switch. I do not really understand how the internet works but I know, believe and expect some answers when I “google” stuff……and there are millions of people, maybe you’re one of them (?) who don’t really understand the chemistry behind their prescription drugs yet still “believe” and “expect” them to work. (We are now touching on the concepts of the “Placebo Effect” which may well be a relevant topic to explore…………….but that’s another story!)

To quote Bruce Lipton again (and the Lion King!) in conclusion,

“Once we accept the fact that we are fundamentally energetic beings inextricably connected to the vast, dynamic energetic field we are part of, we can no longer view ourselves as powerless, isolated individuals.”

In other words, we are all connected and we have power within this energy connection of ours. If you are still in doubt, I can only say, try it – go on, flick the switch and see!distance healing

The Heart Wall (and Why You Need to Release Yours)

heart wallWe have referred to the concept of a wall around our hearts metaphorically for years and the phrase “Once Bitten Twice Shy” carries truth for many of us. We protect ourselves from heartbreak and pain by “switching off” our feelings and in some more severe cases we can live life “comfortably numb”.

What many people don’t realise is that we can and do literally build a wall of negative energy (trapped emotions) around our hearts to prevent painful, negative emotions from reaching the heart. This may seem, initially, a very practical thing to do in some cases but you need to realise – by preventing negative emotions from entering the heart, the wall is also blocking positive emotions from entering and not only that, but the wall works both ways – it also blocks positive emotions from radiating out from the heart.

Now we all know that “Like attracts Like” – we may not believe it or understand it but it is a scientific fact that just “happens” so……..

We are all energy (everything is energy – another scientific fact we need to get our heads round!) and all energy vibrates at certain frequencies – stay with me here I promise it’s not too complicated!!

Emotions are energy that vibrate too and the more positive the emotion the higher the vibration eg the feeling of love vibrates at a higher frequency than the feelings of shame and guilt for example.

The more positive energy we have, the more positive energy we radiate and the more positive energy we attract. So……………

Back to the heart and its wall. By releasing the negative energy creating your Heart Wall we can allow positive energy to radiate out from the Heart (naturally occurring Love and Joy for example) which will attract true Love and Joy from others in the form of Mr or Mrs Right (Soulmate) and more positive experiences in general.

If you radiate out to the world your “protected” heart with its limited feeling you will attract someone with the same issues (again and again!) thus continuing your negative behavioural pattern in all areas of your life but in particular with your relationships. So now you know why you keep attracting the wrong relationships.

Release your Heart Wall and, not only will you break that cycle of wrong partners, but you can also feel more love, joy and peace in all areas of your life.

In my experience of working with The Emotion Code I have found that releasing the Heart Wall is the first port of call, so to speak, when seeking healing in any area of your life. The Heart is really the centre of our being – phyiscally, emotionally and energetically so the effects of releasing the Heart Wall can be felt in all areas of life on all levels. 

As an Emotion Code practitioner releasing Heart Walls is what I do best!! But in additon to that, I am passionate about teaching others to use this amazing emotional healing technique for themselves. It’s so simple to learn and amazingly effective and empowering. I teach The Emotion Code on my Retreats and in my online courses and also through my local Workshops. I am passionate about helping others Heal themselves to Happiness!

I see The Emotion Code as being a life-changing life skill that will not only improve your life, but allows you to help those you love too. 

Whether you book a healing session with me or learn how to use The Emotion Code for yourself at one of my Workshops, releasing your Heart Wall enables you to enjoy the freedom and joy that comes with having a truly open heart.

Love and Blessings

 

*please note that to be a qualified Emotion Code practitioner you will need to complete the online Certification program with Dr Bradley Nelson’s team      https://discoverhealing.com/certification/

 

Message me if you’d like to learn more

deborah@deborahjanesutton.com