8 Reasons why you need an Energy Healing Yoga Retreat in Spain

The Importance of Loving Yourself

“Love yourself like your life depends on it, because it does.”

“Our feelings about ourselves are actually the most important barometer for determining the condition of our lives.”

Anita Moorjani

 

The energy of Love is the most powerfully healing energy of all.  For this reason, when we raise our own vibrational frequency to that of love, we find profound healing on all levels, especially the soul.

The truth is by learning to love yourself, you are more able to find love in others and in everything around you. It makes sense if you think about it. How can you truly love anyone or anything else, if you cannot first love yourself? Or more to the point, how can you expect anyone else to truly love you if you cannot love yourself? The whole idea of loving others more than you love yourself is energetically out of balance. Energy likes to move in circles and likes to be balanced. Your giving and receiving need to be equal if you are to feel true peace and happiness within your soul. If you give more than you receive, you will end up giving from a place of lack and this doesn’t help anyone. I like the analogy with the oxygen mask on an aeroplane. You are always advised to fit your own oxygen mask first, so you can attend to others from a place of strength. There is nothing to be gained by depleting yourself to help others. There is what I call the Selfish jump to get over. It is important to nurture and love yourself and cater to your own needs first. This may seem selfish at first. But it is not selfish. It provides you with the energetic resources you need to give more of yourself. You are, in fact, helping others to a greater extent and able to give more to more people, if you first receive what you need. So, you owe it to others, to put yourself first!

So now you have decided to put yourself first and start showing yourself some much needed love. But where do you start?  More often than not, you have put your own needs on the back burner. You have probably forgotten about them and lost sight of them.  How can you start on this journey of self-Love?

Remember it is all about making yourself feel good. It’s all about surrounding yourself with the energy of love.

In my opinion, the first thing to do is find yourself a few powerful affirmations to repeat, write, recite every morning, noon and night. I recommend learning your affirmations by heart, so you can repeat them while washing the dishes, cleaning your teeth, while taking the dog for a walk, driving to work…you get the picture. I always think eight is a good number for affirmations. Too many at once and you won’t remember them all and too few and you won’t transform so quickly.

Now for a quick lesson in Sway Testing so you can test how much you resonate with certain affirmations and beliefs. Affirmations are basically beliefs. So, standing upright with your feet shoulder width apart, arms by your side and your shoulders relaxed, close your eyes and turn your attention to the subtle, slight, involuntary movements of your body. Take deep, slow breaths as you focus on tuning into your body’s natural flow of energy. Repeat the affirmation “I love and accept myself completely”. Wait a few seconds for the energy of the words to penetrate your energy field and see which way you sway.

You may need to focus on the muscles in your feet as you do this at first.  Obviously the muscles in our feet are well trained to keep us upright so focus on whether you are subconsciously using the muscles in your feet to stop you from swaying forward or backwards. Repeat the belief again. Try and connect with the energy of the words you are saying. Where do you sway? If you sway forwards, you already resonate with this belief. If you hover, then it’s an affirmation you could certainly use and if you sway backwards, then it’s an affirmation you need to add to your list.

The classic “I love and accept myself completely” should always be in your list, even when you test positive to it. Once you resonate with the energy of really, truly and unconditionally loving and accepting yourself, you will find it an absolute joy to repeat these words to yourself so enjoy it!

However, if this classic “I love and accept myself completely” affirmation doesn’t resonate with you at all yet, then why not try “I’m willing to love and accept myself”. Even if you haven’t mastered the technique of sway testing yet, you can usually “feel” how much the energy of an affirmation resonates with you. Some people feel a lump in their throat as they repeat the words. This is the body wanting to release whatever sadness, or other negative emotion, it is that is stopping you from loving and accepting yourself completely. Some people want to cry which is great because this is your body releasing the negative energy stopping you from loving yourself. Some people burst out laughing as they say these words, which, of course, is a defence mechanism to the negative emotions coming up. Saying your affirmations in front of a mirror will be more powerful. It really is a process so please don’t give up.

Other super healing self-love affirmations include:

• I am lovable
• I deserve to be loved
• I am worthy
• I trust myself
• I accept my imperfections as opportunities to learn valuable lessons in my life
• I have confidence in myself

See how these affirmations make you sway or feel. Remember, the less you resonate with them, the more you need them in your daily list.

Repeat your list of affirmations at every opportunity.  Write them down. Especially at the full moon. Make them part of your daily behaviour and routine. Soon you will begin to enjoy them. They will start feeling more comfortable. Keep going. This is seriously one of the most healing things you could do for yourself.

Expressing gratitude is also an effective route to self-love. Give gratitude for all the things in your life that you love. Write a list of everything you love about your life, your job, your friends, your family, your home, your pets, your health etc! Keep this going until you feel “fluent” in pouring out your love. Then progress to writing a list of all the things you love about yourself. No one is going to read it so just go with it. Even if they are not strictly true yet. Maybe they are your desires. Write them down anyway, as if you really loved those aspects of yourself already. As if they were fact. Keep it going….you will soon see a difference.

Another way to express love for yourself is to think about what you would like to receive from others as signs of love. Maybe buy yourself a potted plant. Treat yourself to a meal in your favourite restaurant for no reason except you love yourself and you are worth it. What else do you associate with being treated?  A massage maybe? Give yourself permission to book in regular massages or other treatments usually reserved for special occasions. Show yourself the same level of love, respect and kindness that you would show a loved one. Be your own best friend.

Self-massage infused with love really works wonders on building one’s Self Love. Using your favourite aromas and essential oils, massage your body slowly and lovingly remembering to give gratitude and love to each body part as you go. Allowing yourself the time to do such acts of Self Love sends a signal to your subconscious that you are worthy and deserving which, in itself, is healing. The infusion of love and gratitude energy will raise your vibrations. It’s a relaxing, healing and healthy way to express self-love. Say lovely things to and about yourself as you work around your body. Even if the compliments are half-hearted in the beginning, it will get you in the energy flow of appreciating different aspects of yourself. It’s all about that energy flow!

My final suggestion here, to raise your self-love, is to show random acts of kindness to others. I love this one. You don’t need to receive anything in return and in some cases the recipients may not even know the kindness came from you. Try it and see. Just offer random acts of kindness to the next person you see that would benefit. This is one of our Soul’s main purposes in life and one of the best ways to heal it. Giving, receiving and sharing the energy of love.

***

If you would like help with installing the life-changing belief of loving and accepting yourself completely, then please do get in touch to book a private PSYCH K healing session with me. Or maybe you need to install more positive beliefs surrounding money so you can attract your financial abundance?

I offer a Free 30 minute Consultation Session by phone or Skype to discuss your personal needs and which healing path is best for you at this stage of your spiritual journey.

Love and Blessings

deborah@deborahjanesutton.com

The Evolution of the Soul: your path to greater Forgiveness and Acceptance

Forgiveness and acceptance seem to be a stumbling block for many people on their healing and spiritual journey and there has been much written about the need to forgive others and/or accept situations.

Of course, forgiveness is not about condoning the behaviour of others, nor is it initially about making the perpetrators feel better – although, this can be a worthy second step to forgiveness.

The first step to forgiveness, is, however, all about you, your health and your energy. When there is a need to forgive, the chances are that there are trapped emotions of anger, resentment, bitterness, heartache, guilt, blaming, frustration, jealousy, humiliation, betrayal, abandonment……the list goes on. It is these trapped emotions that are the problem – releasing these is where you will find the relief and energetic shift you seek.

As Mark Twain said,

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

So, step one, releasing trapped emotions.   What is a trapped emotion?    The Emotion Code

Step two to Forgiveness and Acceptance comes from Understanding.  Understanding raises Awareness. Awareness puts everything into perspective. And I believe this awareness can be found at Soul Level and comes from understanding the Soul, its journey and its evolution.  Understanding the different stages of Soul Evolution shines a new light on, not just your life, but the world around you.

There are many versions of the different stages in life. Some referring to the stages within a single incarnation. Others referring to the stages of the Soul throughout all its incarnations. And some referring to both. Some relate to the Chakras of our energetic body. Some relate to levels of consciousness.

The Soul Age Stages here relate to stages of the soul throughout all its incarnations.

We first incarnate as infant souls and through a series of choices, lessons and experiences over the course of many life times we evolve. We haven’t always been nice people which some people don’t like to hear but it makes perfect sense as we have been learning and growing from our experiences and choices along the way and that’s what it’s all about. There is no judgement here – of yourself or others.  You wouldn’t judge a baby for not being able to feed itself and you wouldn’t expect a toddler to be able to drive a car. Keeping this idea in mind will really help you understand some of the difficult people you encounter in life.

As Jesus said,

“Forgive them, for they know not what they do.”

 

Infant Souls deal with issues of survival. Life is primitive and usually focuses on fear.  These souls flourish in simple environments close to nature. Infant souls focus on being alive and their learning experiences include survival, physicality, mortality and environmental awareness. Infant souls have no concept of wrong doing so without the loving guidance from older souls who can teach them right from wrong, they may react violently to perceived threats and commit anti-social and immoral acts. They are purely instinctive. Untarnished by culture. Without conscience and fearful of life.

Baby Souls have a need for structure and they tend to follow beliefs based on dogma.  They love following and enforcing rules, such as religious rules. Baby souls focus on belonging to a culture and their learning experiences include rules, roles, law and order, crime and punishment and social awareness. They are typically moral and law-abiding citizens but suffer from rigid thinking. They thrive when surrounded by like-minded souls and can be very community orientated but have difficulty accepting others who do not follow their dogma and can become judgemental.  They are conformists.

Young Souls are very success orientated and set high standards of personal achievement. They are goal setters and goal getters. They recognise their personal power and are very assertive. Their experience of life is competitive, industrious, restless and independent. Winning is important to them and they want to leave an impact on society. They value their personal power but view it as something unique to them and tend to separate themselves this way. Young souls focus on being a free agent and are here to learn independence, self-advancement, personal achievement and free will.

Mature Souls are emotional and relationship orientated. Their focus is on their inner world and exploring self-awareness. They are empathic and reflective. Their experience of life is self-aware, emotionally dramatic and intense.  They question everything, have a growing understanding of self and are literally soul searching. Mature souls tend to focus on co-existence with others and their learning experiences include interdependence, relationships, empathy, intimacy and self-awareness. These souls are far happier when they can be good, and share good and they crave to live in a loving world.

Old Souls seek the bigger picture and tend not to be materialistic.  They are more detached and have a live and let live approach to life. Their experience of life is relaxed, philosophical and spiritually minded.  They are a source of wisdom. They appear untroubled and stable although they can have problems integrating into a society that does not follow Divine laws.  Old souls focus on being part of all that is and are here to learn, among other things, autonomy, non-attachment, wise counsel and spiritual awareness.

Soul ages and levels of consciousness are not two of the same. You can be a mature soul, for example, stuck at a certain level of consciousness. It’s all about what you came here to experience. However, the levels of consciousness can be characterised and summarised in a similar fashion. This serves the purpose of raising your awareness so that you can, not only, better understand yourself and your present path but also better understand those around you. This, in itself, helps develop tolerance, forgiveness, acceptance and non-attachment. It also helps to not take things personally which, in my experience, opens the door to greater inner peace and happiness.

Levels of Consciousness

Our consciousness can be compared to a lens through which we view and perceive the world. As we raise our consciousness we change the lens and our perceptions change causing a change in our reality. The perceptions, beliefs, mindsets and values we hold right now are a result of the consciousness we are operating in. Whenever we experience a shift in our consciousness, we are actually breaking away from our old consciousness and as a result, away from our old belief systems and attitudes.

Your thoughts, feelings, beliefs, values and actions reflect the level of consciousness that you are vibrating at. While the object you are observing, whether it be your life, world events, a person or a situation, can remain the same, just having a different consciousness level, and therefore perception, causes your thoughts, feelings, beliefs, values and actions to be widely different. This explains the famous quotation by Dr Wayne Dyer, about changing what you see by changing the way you look at it. For example, what do you see when faced with the playground bully? Do you see a nasty piece of work who needs to be taught a lesson by having a taste of his own medicine? Or do you see an angry and hurt child who is just crying out to be accepted and loved?  How do you view failure? Something to bring you down and shake your confidence? Or something to learn from and raise your motivation?

 

Adapted from Dr David Hawkin’s Scale of Consciousness

 

Level/Emotion	Level of Vibration
Enlightenment (Purple – 7th Chakra)	700 – 1000
Peace/Bliss (Indigo – 6th Chakra)	600
Joy/Serenity (Indigo – 6th Chakra)	540
Love/Reverence (Blue – 5th Chakra)	500
Reason/Understanding (Blue – 5th Chakra)	400
Acceptance/Forgiveness  (Green – 4th Chakra)	350
Willingness/Optimism  (Green – 4th Chakra)	310
Neutrality/Trust  (Green – 4th Chakra)	250
Courage/Affirmation  (Yellow – 3rd Chakra)	200
Anger/Hate   (Orange – 2nd Chakra)	150
Desire/Craving  (Orange – 2nd Chakra)	125
Fear/Anxiety  (Orange – 2nd Chakra)	100
Grief/Regret   (Red – 1st Chakra)	75
Apathy/Despair  (Red – 1st Chakra)	50
Guilt/Blame  (Red – 1st Chakra)	30
Shame/Humiliation   (Red – 1st Chakra)	20

 

Where someone falls on this chart will depend on their over-riding emotion. That is to say, their natural state of being.  We can all feel angry sometimes or even guilty but that does not mean it’s our over-riding state of being.

So at the bottom of the chart we have shame and guilt; the two emotions with the lowest frequency.  People with this level of awareness will experience a lot of blame and humiliation in their lives. Moving up the chart you can see apathy accompanies a feeling of despair. Apathy being, of course, when one doesn’t care about anything. People at this stage of the chart are usually depressed and struggling to take action. They feel like life is against them and they are often stuck in victimhood. Anger comes considerably higher, which surprises many people but if you think about it, you have to care about things to get angry. Caring is good! We often view anger as such a negative emotion, but on reflection, it’s a very healthy stage to go through.  It shows you want to change things and leads the way to courage, willingness and optimism.

I have found, while running the Heal yourself to Happiness Retreats, that my guests usually fall in this green area. That is to say the Heart Chakra area.  Often, just the intention and action of coming on the Retreat is healing for them.  It clearly shows they are both willing and optimistic and have dragged themselves out of a state of neutrality. This becomes very evident when what they are working on is very often acceptance and forgiveness. This paves the way for them to move into the blue level, that of the throat chakra where they find themselves with a need and a desire to express themselves. Not only verbally by being assertive and authentic but also at soul level by acknowledging and using their gifts and innate soul characteristics.  This is where the journey within really begins. At least, on a conscious level.

As we approach the level of love and joy on the chart, we start to see the world with new eyes and a heart full of love and compassion for all living beings of consciousness. We see beauty and miracles everywhere.  We can reason. Understand. Accept. And forgive. There is a peace which resides within. The peace and bliss at level 600 and above is found in the likes of the Dalai Lama, Gandhi, Eckhart Tolle and Mother Theresa to name a few, although it should be pointed out that, as energy, we are always changing and thinking and it is therefore possible to move both up and down the chart at any given time. Each thought has a frequency as does each action.  According to Dr David Hawkins, Adolf Hitler went from 450 to 45 during the course of his life time.

Without judgement, you can now hopefully, not only see where you are on your Soul’s journey, but also understand that others do not and can not have the same view point, beliefs and goals as you do.  As I said at the beginning – you wouldn’t expect an infant to have the same priorities as an adult. We readily accept that young children don’t share our abilities. We don’t judge them – we just offer them love to help them grow. Likewise we can forgive ourselves and accept love from others to help us grow.  It really is the same thing.

Looking at this chart really brings it home, the importance of raising your vibrations. Not only for your own health, happiness and success but also for the sake of the planet. Dr David Hawkins provides some interesting figures in his book Power vs Force (1994). He says that the overall level of human consciousness tests as being just over 200, and only 4% of the population test over 500 and 1 in 10 million over 600. He goes on to claim that just over 2% of the population generate 72% of society’s problems. However, here is the best motivation to raise your vibrations: one individual at level 400 counterbalances 400,000 individuals vibrating below level 200. One individual at 500 counterbalances 750,000 below level 200 and one individual at level 600 counterbalances 10 million below level 200.

So now you can see that by pouring anger and other negative emotions onto wrong doers will only serve to keep their vibrations low as well as lower your own vibrations.  What’s the point of that?  Only love can help them raise their vibrations. And only love will help you raise yours.

So you can also see that raising your own vibrations and keeping yourself feeling good is paramount if you want to heal the world. Look after yourself, do what your heart desires and make yourself feel as good and as excited as you can as often as you can.  It’s not selfishness. It’s love. And it will help raise the consciousness of the whole planet!

In my conclusion on the subject of the Stages of Soul Evolution and Consciousness Levels, I relate each level to a corresponding belief.

 

1. A belief that the world is not a safe place and that it operates on a dog eat dog basis.
2. A belief that there is a higher power but that it is separate from you and you have no control over it. eg. most religions/fate
3. A belief in your own power to change things but that power is your own personal, individual power.
4. A belief in the power of love.
5. A belief in one’s higher self and a power that comes from its connection to the Universe.
6. A belief that we are all pure consciousness within our individuated human bodies.

 

“You are not a drop in the ocean, you are the entire ocean in a drop.”

Rumi

Or, as I like to think, we are the whole universe in one body.

This is a summary of Chapter 3 from my second book Heal your Soul: A Simple Guide to Understanding and Healing yourself on a Spiritual Level to create greater Health, Happiness and Success

Deborah Jane Sutton

Heal yourself to Happiness

The Importance of Being Yourself

We are always being told to just “be yourself” but how do we know what aspects of ourselves we should be?

We are a spiritual being having a physical experience so the best way to be yourself is by being your true self at soul level.  But do we always know what it means to be our true selves at soul level?

After all, why are we here?         What did we come here for?       What did we come here to do?

Basically our Souls came here to experience and express themselves.  To experience and express their (or rather “our”) Divinity within Humanity.

We didn’t come here to be afraid or angry.  We didn’t come here to worry.  And we certainly didn’t come here to argue and fight with each other.

We also didn’t come here to criticise. or judge. or envy.

Our Souls are made of pure consciousness as we are an expression of pure consciousness itself (or whatever you want to call it – Creator, Source Energy, God, The Divine)  and thus we are divinely and innately designed to love, to give love, to receive love, to be love and to show compassion. To show compassion for all (everything and everyone) that is also made of divine consciousness.

Are you experiencing and expressing this aspect of your Divinity into your Humanity?

Are you taking every opportunity to express love? to show compassion? to raise others up (vibrationally)?

Although we are all part of, and beings of, pure consciousness, we are made up of different energies that make us unique and different. We also originate from different planets and star systems which adds to our diversity at Soul level and explains our various and differing characteristics, personalities, gifts and skills.

We all chose to incarnate at this time.  We also choose to incarnate with the same Souls time and time again.  We also agree to play certain roles for each other in order to help each other experience something new, develop new strengths and further experience and express ourselves within each lifetime.

Hopefully understanding this, will help you look for the bigger picture the next time someone presses your buttons or triggers your weaknesses. They are, in fact, just doing what you both agreed to do before you incarnated. They are helping you experience and express different aspects of yourself within your humanity. They are helping you learn and grow through your experiences here on Earth.

Instead of responding to the usual trigger, next time, why not take a look at the bigger picture. Ask yourself what you can do differently. How can you experience something new?  You never know, you may even find yourself saying “Thank you” to them for the buttons that they pressed!

So, what energies are our Souls made of?

We each have 8 Energy Centres that our Souls are made up of.  We all have a little bit of all of them but to varying degrees. We are usually dominant in one or two of these energies and that will define a lot about who we are. Our dominant energy centre will include typical qualities that we will need to express in every area of our lives in order to be in alignment with our divinity and bring us abundance.

Divine Compassion

Souls dominant in this Energy will, not only, have an abundance of Compassion but will need to express it in order to feel good.  They are found in typical “do-good” jobs where compassion is needed.  They can often become out of balance energetically when their giving is not equal to their receiving.  These Souls will often find more abundance in life by allowing themselves to receive more.

Divine Creation

Souls dominant in this Energy are naturally very good at building things whether it be a real building, structure, a community or wealth and they love the physical world. They love physical sensations. They can manifest easily when in alignment.

Divine Order 

Souls dominant in this Energy love working with justice, law and fairness.  They have a good eye for beauty and enjoy combining beauty with functionality.  They are well organised and make excellent planners. They often find themselves stuck in the middle trying to make the peace as some sort of mediator.

Divine Love

Souls dominant in this Energy are natural healers and, basically, just love loving!  They are experts at being in relationships and always see the positive in others – which can sometimes be their downfall too!

Divine Self-Expression

These Souls are the communicators among us.  They share their gifts through the use of language whether it be written or the spoken word.  They can inspire others through their use of words.  They can become out of balance easily if not given the opportunity to share their opinions and ideas. Journalling is a great way for these Souls to express themselves when no other communication channel is available.

Divine Truth

These Souls are the whistle blowers among us.  They are super uncomfortable around lies and untruths of any kind. They can spot a liar a mile away and are often found uncovering dishonest behaviour. They are most in alignment when they can share their truth with others in an environment of appreciation. They are also really good at helping others see their truth.

Divine Power 

Souls dominant in this Energy are incredible manifestors and leaders. They are quick thinkers who like to get things done so often find themselves taking responsibility for others within a group. They can be very impatient with others. They can lead others easily when making positive choices. However, when out of balance, these leadership skills can manifest as manipulation and coercion.

Divine Wisdom

Souls dominant in this Energy are indeed wise.  They are not usually big talkers but when they do speak, you would do well to listen. They often understand concepts more deeply and more readily than others.  They can often get irritated by Society when laws do not follow the natural Divine order.

Remember, we all have a bit of all of these energies but which one do you think you are dominant in?

Soul Groups of Origination

Our Soul Group of origination also provides us with some valuable self acceptance and understanding of our Soul’s true nature.

As I mentioned before, we (our Souls) are also from different planets and star systems which adds to our diversity and it is also innate characteristics from these Soul origins that we need to express and experience in order to be in alignment with our Divinity.  It is these characteristics we need to accept and work with, in all areas of our life, in order to fully align with who we really are at Soul level.  Our abundance lies within our expression of this true nature at Soul level.

“Deborah did a Soul Origin teaching on me which allowed me to see where I came from and why I am the way I am. This has lead me to a level of self acceptance that I didn’t think I would achieve.”                                                                                                                                                      Michelle Archer, Canada

 

The innate characteristics and skills of our Soul Group are all part of the energy we need to express and experience if we are to receive our abundance.  Here is a list of the most common Soul Groups, although, obviously  I can’t go into details here.

Earth, Mars, Maldec, Mintaka, Polaris, Pleiades, Procyan, Sirius, Arcturus, Spica, Vega, Nihal, Alpha Centauri, Hadar and Blueprinters

Why is it so important to express these aspects of ourselves?

Simply because it is where our Abundance lies.

In being who we are meant to be, we can experience the Abundance that is.  We create our own lack in life by not being ourselves.  Life is not meant to be a struggle.  We are not designed to be sick. Quite the opposite!  We are divinely designed to use the gifts and skills we have and to express our soul level characteristics.  When we can do this within the context of love – this is where true joy and abundance can be found.

 

 

So “Being Yourself” literally means expressing and experiencing your Soul’s true nature so knowing what your true nature at Soul level is and being in alignment with it, is key.

How do we know what our true nature at Soul level is?

 

1. By accessing our Soul Profile in the Akashic Records or
2. By Following your Excitement!

 

The Akashic Records

What are the Akashic Records?  Where are the Akashic Records?   This is a massive topic in itself so apologies for giving such a brief outline here but, if you would like to learn more about The Akashic Records,  I highly recommend Sandra Anne Taylor’s book on the subject available here

or this Free webinar on The Akashic Records: Manifesting Demystified by Andrrea Hess

In the Bible, the Akashic Records are referred to as The Book of Life.  “Akasa” is Sanskrit for “sky” or “ethers”.  Others refer to the Akashic Records as Consciousness itself.  Esther Hicks refers to them as being “Infinite Intelligence”.

For the sake of ease on this vast subject, I’m going to answer these questions with Sandra Anne Taylor’s words,

“The Akashic Records can be defined as a vibrating field of information about the energetic and natural worlds, about your own soul and eternal existence, and about every soul consciousness throughout time. The records span eternity and hold every bit of universal information – from the wisdom of ancient societies to the discoveries yet to be made in the quantum physical world.”

The records hold every bit of universal information including the makeup of your individual Soul and how best to experience and express yourself within Humanity and also, how your Soul best manifests.

The Akashic Records are limitless as are the benefits of accessing them which is why I recommend you learn more on the topic and urge you to raise your awareness and vibrations  to access this Infinite Intelligence for yourself so you can ask and find out exactly what energy your Soul is made of.

Alternatively, you can ask an Energy Healer/Reader (like myself) for a Soul Profile reading. We can find out so much about each soul by asking in the Akashic Records. The Soul group of origination, number of spirit guides, life lessons, how the soul is designed to manifest and much more! All this information helps you better understand and accept yourself at soul level and helps you understand what characteristics you need to find channels for in your life in order to satisfy your soul.

OR

2. Follow your Excitement

 

“Excitement is the physical translation of the vibrational resonance that is your true core natural being.”

                                                                                                   Abraham Hicks

Fortunately, we are designed to feel joy and excitement when we are in alignment with our true qualities at Soul level.  We also feel peace, joy and fulfilment when we share our Divine qualities with others.  This makes it easy to understand exactly what our true nature is at Soul level.

Because our true nature brings us so much joy and because our gifts are so natural and easy for us, we tend to gravitate towards alignment to our Divinity over time as we naturally do the things we find easy in life and naturally do the things we enjoy most in life.

As children, we are very much still in alignment with who we are at Soul level for families, school and society has yet to “condition” us.  As parents we need to look at the behaviour of our children as they play freely before they have “learned” to be self conscious.  Their true strengths and soul level expression will be evident.

There is something really important  I want to add here.  Everything is energy. Including money. Most people are wasting so much time and effort chasing money in such limited ways ie: by working long hours in jobs they don’t even like. Doing things you don’t enjoy will never bring abundance. Doing the things that bring you joy will be more productive. Feeling excited is the physical translation of the vibrational resonance of your Soul’s true nature remember!  People tend to think that doing their fun hobbies won’t pay the bills but doing your fun hobbies will put you more in alignment with your abundance than working in a job you hate. By abundance I mean in all areas of your life – love, health, joy, prosperity, time etc

It’s all about the energy you radiate. The emotions you feel.  You may think you don’t have time to do puzzles, or colour mandalas, sketch landscapes or go bowling. You may think these activities are not productive and certainly cannot bring you wealth.  But being calm, relaxed and at peace is one of the best ways to align yourself with your Higher Self and channel more life force energy.  It is in this state of “being yourself” that divine ideas, thoughts, creativity and inspiration can more clearly come to your consciousness.  Act upon these ideas, thoughts, creativity and inspiration and you will find your abundance.

So you owe it to everyone, not just yourself, to do whatever it is that makes your heart sing!

 

“Do the Thing that Makes your Heart Sing.”

 

To book your Soul’s unique Profile reading email me at deborah@deborahjanesutton.com

Love and Blessings

xx